The team

I started my fitness journey in 2005 to “get back into shape” after having my second baby. I fell I love with group fitness classes at my gym and made some lifelong friends. I decided to get my general certification in 2007, and I added a spinning certification in 2008 and Les Mills BodyCombat in 2009. In 2020, I decided to add a barre certification and Les Mills BodyFlow to round out my cardiovascular and strength work. I love the energy and support of teaching in a studio. I’ve always found that in the group setting, participants find success in reaching their goals through consistency and mutual support.

Traci Grzywacz is a 2019 250RYT graduate of Yoga Teacher Training at Evolve Yoga and Wellness. She began her yoga journey about 6 years ago. An avid dancer, Traci is also a certified Barre instructor through Barrevolution. Movement has always been integral in her lifestyle. She is currently a first grade teacher of 26 years. Traci incorporates yoga into her classroom on a daily basis and strongly believes it is beneficial and life-changing for the future of our youth. She views yoga as a path to self-love and peace. Through gratitude and compassion, Traci hopes to share the seven chakras and connection to the Earth and healing with her practice.

Josh’s health and wellness journey began in 2020 as he searched for alternatives to self-medicating as a way to treat his chronic back pain and profound emotional trauma. 

At the suggestion of his wife, he attended an aerial class at Flying Frog Fitness, and fell in love at first inversion. Over the next year, he kicked pain meds and alcohol, lost 40 pounds and found healing, happiness, and self-confidence inside the hammock. 

Josh obtained his Aerial Instructor’s Certification in 2022 through Flow & Fly at Flying Frog Fitness. He now enjoys “hanging out” and helping others discover what‘s possible when you learn to trust yourself and the fabric, laugh and let go, and sing along to great music.

I began taking yoga in 2011 as part of recommended therapy for PTSD. This was a far cry from the high-intensity, aggressive workouts I was accustomed to, but I quickly fell in love with the practice of yoga, not only for its physical benefits, but also for the peace and comfort yoga brought to my life. For me, the practice is a place to connect with myself and find stillness in the chaos. I will always be a student of yoga and I am thankful for the many amazing teachers who have shared with me. In my classes, my goal is to create a safe space where individuals of all levels can meet on the mat to move their bodies with purpose and turn inward to find stillness. Through tuning in to ourselves, we can find peace and equanimity in the world. If you can breathe, you can practice yoga.

I began taking yoga in 2011 as part of recommended therapy for PTSD. This was a far cry from the high-intensity, aggressive workouts I was accustomed to, but I quickly fell in love with the practice of yoga, not only for its physical benefits, but also for the peace and comfort yoga brought to my life. For me, the practice is a place to connect with myself and find stillness in the chaos. I will always be a student of yoga and I am thankful for the many amazing teachers who have shared with me. In my classes, my goal is to create a safe space where individuals of all levels can meet on the mat to move their bodies with purpose and turn inward to find stillness. Through tuning in to ourselves, we can find peace and equanimity in the world. If you can breathe, you can practice yoga.